How to Prevent Acute Mountain Sickness (AMS) on Treks

Acute Mountain Sickness (AMS) is a very real threat when climbing above 2500 meters. The golden rule is simple: acclimatize, ascend slowly, and drink plenty of water. In this article, we outline symptoms (headache, dizziness, nausea) and how to use preventive medication like Acetazolamide (Diamox) under medical advice.

Safety Disclaimer: Trekking in Uttarakhand's high altitude involves risks. Always carry recommended gear and follow the directions of your certified trek coordinator.